Chickpea and Spinach Falafel Bowls

Chickpea and Spinach Falafel Bowls

We have been experimenting with meatless dinners and loving mediterranean flavors lately. That is how this new favorite dinner bowl was born! Confession, I used our new favorite lunch spot, Yafo Kitchen, in order to come up with the flavors of this bowl. It made for a perfect dinner and the leftovers held up so well for a light salad at lunch :)

Chickpea and Spinach Falafels:

1 can chick peas rinsed and patted dry

1 cup spinach

1 lemon squeezed 

1 egg

1/2 cup almond flour 

Salt and Pepper to taste 

Optional Bowl Ingredients: Mixed greens, brown rice, feta, red onion, greek olives, pepperoncini peppers, artichoke hearts. tomatoes, cucumbers and hummus. 

Sun Dried Tomato Dressing:

1/4 cup sundried tomatoes 

2 tablespoon pepperoncini juice from jar

1/2 olive oil 

Salt and Pepper to taste



1. Preheat oven to 400 degrees.

2. In your food processor combine all falafel ingredients and mix until pureed. 

3. Using a spoon, scoop out a spoonful at a time of the falafel batter and place on a oiled cookie sheet or in a mini cupcake pan. Continue until all of the batter is gone.

4. Bake in the oven for 10-15 minutes until golden brown on the outside.

5. While your falafel cooks place all of your dressing ingredients in your blender and blend until a light red color forms. 

6. Form your bowl with your rice or lettuce + optional ingredients. Place falafel on top and drizzle with your dressing. SO easy and flavorful!

Sunday Stories - 3/19/17

Sunday Stories - 3/19/17

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